Become empowered by nutrition: feel, move, sleep and live better!
Gain the ability to prevent, control and oftentimes, reverse chronic disease!
Take ownership of your health with a whole food, plant-based lifestyle!
Hi, I’m Mary Jo Costello, a registered dietitian focused on moving the truth about nutrition forward, one person at a time. I am honored and grateful to have helped so many, and look forward to helping you.
My education, years of experience and an enormous appetite for the truth, have resulted in my moral obligation to help improve the health and well-being of those in need. I understand the challenges you face and by sharing my knowledge, resources and offering support, I can help you overcome them at any stage. Together, we can optimize your whole health and lifestyle fitness.
WEIGHT MANAGEMENT COMMUNITYIn group sessions that focus on basic nutrition, we’ll work to establish healthy habits through education, discussion, activities and recipes.
CORPORATE WORKPLACE/NUTRITIONHealthy employees not only feel better, they also enhance productivity and reduce medical costs for themselves and their employers.
WHAT PEOPLE ARE SAYING: “We thoroughly enjoyed MJ's classes, they were much more than we had anticipated. We had assumed it was going to be a lesson on eating more vegetables but we were actually taught the amazing correlation between chronic disease and what we eat. Because of her classes we have become much more aware and proactive with our food choices. Who knew?” – Tony & family “Meeting with MJ was amazing. She gave me something I haven't felt in a very long time – hope for my health to get better, instead of worse.” – Shirley
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