Corporate/Workplace Nutrition Education Classes
Program includes three, 2-hour classes:
1. Reality Check, Basic Human Nutrition
2. Health Risk Reduction Through Diet
3. Practical Application, What Do I Eat?
Also suggested: 12 week Lifestyle Nutrition Education Program including weekly classes and facilitated workshops.
Biometrics prior to and after classes are strongly encouraged. Sessions can be co-developed with you based on specific workplace needs.
Weight Management Community
Very few people get where they’re going alone – we all need a helping hand. No matter your stage of health, these sessions will offer you the encouragement, support and knowledge to help you successfully reach your health goals.
Sessions include: Lecture-format with facilitated discussion, activities, support and motivation for lifelong success.
Lifestyle Nutrition Classes
3-week program
This is a great choice for smaller groups including co-workers, friends, family and loved ones. Our sessions will consist of encouragement and support as we work together to optimize your nutrition.
Sessions include: 3 educational sessions with an emphasis on lifestyle nutrition.
PAST CLIENTS HAVE SAID:
"Ten months ago I took MJ's classes at my workplace. Since then, I've shed 70 pounds, am off my blood pressure and cholesterol meds and feel better than ever!" – Mark
"This information should be taught everywhere – work, schools, parenting classes! Hats off to people like MJ who are tackling this one person at a time. – Darlene
UPCOMING EVENTS: