Corporate/Workplace Nutrition Education Classes

Program includes three, 2-hour classes:

1. Reality Check, Basic Human Nutrition
2. Health Risk Reduction Through Diet
3. Practical Application, What Do I Eat?

Also suggested: 12 week Lifestyle Nutrition Education Program including weekly classes and facilitated workshops.

Biometrics prior to and after classes are strongly encouraged. Sessions can be co-developed with you based on specific workplace needs.

Weight Management Community

Very few people get where they’re going alone – we all need a helping hand. No matter your stage of health, these sessions will offer you the encouragement, support and knowledge to help you successfully reach your health goals.

Sessions include: Lecture-format with facilitated discussion, activities, support and motivation for lifelong success.

Lifestyle Nutrition Classes

3-week program

This is a great choice for smaller groups including co-workers, friends, family and loved ones. Our sessions will consist of encouragement and support as we work together to optimize your nutrition.

Sessions include: 3 educational sessions with an emphasis on lifestyle nutrition.